My name is Vanessa Bertinotti, I'm 50 and I live in Agra, a few minutes from Lugano (Switzerland).
For many years I have been cultivating my passion for health optimization and prevention through the improvement of my lifestyle. I like to call myself a biohacker. Feeling like a biohacker is first and foremost a mindset: the desire to become the best version of yourself.
A biohacker seeks to understand how genetics and epigenetics interact with each other, how they affect our health and longevity, and how to use this information to improve one's lifestyle in a personalized way. Awareness of one's body and its functioning are central to this purpose.
A biohacker works daily on sleep, nutrition, integration, training and management of one's psychophysical balance. In this context he experiments with various protocols, and in his approach two aspects are fundamentals: technology for monitoring his own vital parameters, and the contact with nature for the synchronization of his circadian rhythms.
Biohacking is an adventure that changes the way we feel, transforms our emotional state, and gives us the drive to achieve our dreams and goals.
It is essential to fall in love with your habits, live them intensely and understand why we do them. Only in this way can we anchor them in our lifestyle and be constant.
Habits shouldn't be an obsession, but rather an appointment with ourselves, the moments we give ourselves to feel better and live with more awareness and balance.
Being a biohacker requires curiosity, discipline, awareness, responsibility and a lot of constancy!
In 2021 I created my Podcast “Salute e Biohacking" available for free on Spotify, Apple Podcasts, Google Podcasts and other minor platforms.
My mission is to bring experts to the table, people who inspire me or who share my passion for health optimization and biohacking.
The element that characterizes all my guests is the belief that improving one's health in a preventive way is always more advantageous than treating illnesses. Many diseases could be prevented if people began to have more awareness of their body and how it works.
The traditional medical definition of health is the absence of disease. Most of us agree that lack of disease is not necessarily a good indicator of health. The great enemies of our health are ageing, stress, a sedentary lifestyle, toxicities and nutritional deficiencies.
Thanks to modern science we can slow down aging and even reverse it! We can extend our healthspan: more strength, more energy, more vitality, more sexual desire…
In other words, if we change our mindset and focus on prevention and health optimization, we can improve the quality of our life and maintain a healthy mind and body until the day we die.
My dream is to build a Podcast over the years that can inspire people to make more informed choices for their health, so as to become the protagonists of their psychophysical well-being.
All the information contained in my Podcast is purely informative and does not replace medical or therapeutic advice.
Listen and Follow my Podcast “Salute e Biohacking" from your favorite platform!
I started doing lifestyle improvement counseling a few months after I started my “Salute e Biohacking” Podcast. It was actually people who contacted me to ask me if I did one-to-one consultancy: professional and amateur athletes, health professionals, housewives, entrepreneurs or simply people who wanted to improve themselves.
Initially I didn't understand the value I could bring to these people, then I realized that they were all people who wanted to deal with me, with the wealth of experience I had accumulated over the years. Thanks to these people I realized that I had a lot of knowledge to pass on.
“Sharing is caring”. I think I'm a bridge, a guide, a confidant for many people who want to improve themselves.
Some topics that fall within my consultations: change of mentality (mindset), biohacking techniques and strategies, readings, sleep optimization, circadian rhythms and nature, nutrition, breathing techniques, stress management, experimentation and anchoring of new habits based on to goals, monitoring with wearable devices, sharing and comparison of experiences.
I like working outdoors, but for people who live far away, I'm also available online.
My consultations do not replace medical or therapeutic advice.
I am neither a doctor, nor a nutritionist, nor a therapist, but I collaborate with a large network of health professionals (doctors, physiotherapists, naturopaths, ...) who have a biohacker mentality.
To book a consultation with me, write me here and I'll give you all the info: vanessa.bertinotti@gmail.com
I only promote certified products of the highest quality that I use regularly.
I have divided these products into three categories: Supplements, Home Lab Test, Devices.
At the bottom of this section I have also left the link to my Amazon storefront, where I have collected my favorite books (in Italian and English) and other products that I use in my daily routines. Scroll down to discover them all!
OMEGA-3 fatto acids
Listen to episode #68 of my Podcast “Salute e Biohacking”
We talked about the benefits of Omega-3 and Norsan products (episode in Italian)
Use discount code “VB417”
7 forms of magnesium all in one product
Listen to episode #54 of my Podcast “Salute e Biohacking”
We talked about the benefits of magnesium and in particular about this formulation (episode in English)
Use discount code "salute10"
Digestive enzymes, powerful enzyme formula
Listen to episode #77 of my Podcast “Salute e Biohacking”
We talked about the benefits of digestive enzymes and this product (episode in English)
Use discount code "salute10”
Supplements for healthspan
Listen to episode #80 of my Podcast “Salute e Biohacking”
We talked about these products and the mission of DoNotAge.org (episode in English)
Use discount code “SALUTE”
Finnish organic medicinal mushrooms
Listen to episode #19 of my Podcast “Salute e Biohacking”
We talked about the benefits of these medicinal mushrooms (episode in English)
Use discount code “SALUTEBIOHACKING"
Rice based vegan protein powder
Use discount code “VANE10"
Vegan amino acids
Use discount code “VANE10"
Biological age test
Listen to episode #80 of my Podcast “Salute e Biohacking”
We talked about DoNotAge.org supplements, but also about this Test (episode in English)
Use discount code “SALUTE”
Track your NAD levels
Listen to episode #80 of my Podcast “Salute e Biohacking”
We talked about DoNotAge.org supplements, but also about this Test (episode in English)
Use discount code “SALUTE”
DNA test
Listen episode #67 of my Podcast “Salute e Biohacking”
We talked about genomics, precision medicine, Selfdecode and this Test (episode in Italian)
Use discount code “VANE10"
Autotest for omega-3 analysis
Listen to episode #68 of my Podcast “Salute e Biohacking”
We talked about the benefits of Omega-3 and this Test (episode in Italian)
Use discount code “VB417”
Grounding (or Earthing) is one of the most powerful practices of Biohacking. Being barefoot in nature is the best way to do Grounding, a practice that is free and available to everyone. Many people are unable to do daily Grounding in nature. In these cases I recommend buying Grounding devices that allow you to do Grounding indoors (at home or in the office). These products are safe and original, developed by Clint Ober, one of the leading experts in this practice. Many different supports: Desk mats, yoga mats, sheets, mattress covers, pillows, flip flops, socks, patches, ...
Listen episode #94 of my Podcast “Salute e Biohacking”.
We talked about “The Science behind Grounding, also known as Earthing” (episode in english)
Use discount code “SALUTE"
Portable device that acts as a virtual breathing trainer. It helps people develop strength and flexibility, increasing lung capacity and improving overall respiratory health
Listen to episode #92 of my Podcast “Salute e Biohacking”. We talked about Airofit (episode in English)
This link entitles you to a 15% discount (in this case there is no discount code)
Photobiomodulation or red light therapy
Listen episode #79 of my Podcast “Salute e Biohacking”
We talked about Photobiomodulation or Red Light Therapy (episode in Italian)
Use discount code “VANE10"
Electromagnetic field protection devices
Use discount code “VANE15"
Glasses that filter blue light
Use discount code “VANE15"
Healthy lighting that does not harm sleep
Use discount code “VANE15"
Benchtop device for the treatment of drinking water
Listen to episode #7 of my Podcast “Salute e Biohacking” (episode in Italian)
Listen episode #11 of my Podcast “Salute e Biohacking” (episode in Italian)
This product cannot be purchased online.
Write an email to fabrizio@projest.eu to receive prices and documentation.
Communicate the discount code "SALUTEBIOHACKING" to receive the 20% discount.
In Amazon I created my favorites list
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